Dear Firstname Surname

May 2012

Are you ready for cold and rainy weather this winter? Don't let the change of season adjust your focus.

"When you live for a strong purpose, then hard work isn’t an option. It’s a necessity." - Steve Pavlina

Striving for success without hard work is like trying to harvest where you haven't planted.

Stay warm, dry and healthy

zone news.

In Season for a Reason

Nature always amazes me. If you really sit down and think about how it all works and fit together you can be nothing but amazed.

This is why it should not come as a surprise to you if you think about how citrus fruits in general are just jam-packed with natures immune booster Vitamin C.

If you want to get ready for the winter stock up with some seasonal produce and could just skip the supplements.

Karen Protheroe takes a closer look at just how this works.

You have reached your goals now what?

It felt like a mountain which would just not be beat, yet here you are on top of the peak and now what?

Training towards a goal gives you amazing drive and focus. It is however of utmost importance as with any goal to think what will happen once you have attained that prize. Will you reward yourself and how?

Question: How do you stay focused during the winter?

We would love to hear your tips on how you can stay focused during winter to make sure you have that perfect beach body ready for summer.

Our Facebook page has 350 members thus far and we are sharing daily articles on a variety of topics. We would love to hear your thoughts.

We are only a click away come and share your experience!

Most liked post for May:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” -Mark Twain

WHAT resolution?

If you are like most people you would have made a resolution at the beginning of this year only to find yourself not even remembering what that resolution was or why you made it.

This is the time to think again...

Can't resist?

So after all that talk about soups and broths and how you are supposed not to indulge your craving for comfort food during the winter... we want to test your will.

Don’t worry – SHAPE magazine to the rescue!

This cheesecake is low in fat, sugar and salt!

Artificial sweetners

When it comes to all those mainly chemical sounding names on the ingredient list, you might feel at a loss.

What should you be buying to replace cane sugar and are these artificial sweetners harmful?

Kim Hoffman summarises a seminar by Berna Magnuson to highlight some information regarding the the origin and uses.