We hope that 2013 has treated you well so far.

Looking at a new year you are always looking at change. This month we look at how to better set and reach your goals. We also look at some interesting articles on food and diet in general. Not to mention a couple of mouth watering recipes which won't leave you feeling guilty.

We also want to remind you that we are on Facebook and that we would love to hear from you.

Have a good one

The Zone Fitness Team

November is here and the festive season is upon us. Show us what you're up to this month on our Facebook page.

We are looking for some inspirational stories from you. Why not send us some photos and details of your achievements? We would love to share and inspire other members. Since it is Movember - why not upload some of those killer moustaches?

Have a good month and remember to arrive alive - where ever your roads lead.

So does your body knows that Spring is upon us? Yes, it might still be cold and yes, it will be weeks before you need to show off your "beach bod". Now is the time for you to get into the right mindset.

Our challenge this month? Do something!

Your motivation? "What would you attempt to do if you knew you could not fail?" -Unknown

The winter is here and with it we are faced with cold days and even colder, longer nights... What to do?

It is so easy to sit back and feast on the comforts of winter-time; forgetting that what we achieved throughout the summer months. We say fight back on the treadmill, Zumba, do some free-weights, circuit... regardless what your weapon of choice might be - you have the power to decide what the outcome of this season will be.

"Stop waiting for things to happen - go out and make them happen."

Are you ready for cold and rainy weather this winter? Don't let the change of season adjust your focus.

"When you live for a strong purpose, then hard work isn’t an option. It’s a necessity." - Steve Pavlina

Striving for success without hard work is like trying to harvest where you haven't planted.

Stay warm, dry and healthy

Zone Fitness got behind Autism Awareness in April. We are proud to be part of a company that accept people's differences and allow anyone to be more and understand that all people are individuals.

With winter around the corner it is time for winterfood - keep an eye on our Facebook Page for updates and insights on how to stay in shape while staying healthy.

Stay warm!

The first quarter of the year is over. Have you achieved what you wanted to?

We try to offer a host of information not only on our web site but also on the Zone Fitness Facebook page. Please come and share your views as well as ask your questions. We would love to hear from you.

Make it count!

The month of love has come and gone and with Autumn looming it might be a good time to re-evaluate your goals. Have you succeeded to to trying to find that new you? Are your resolutions just a far-off memory of a dream of bettering yourself?

The great thing is that every day is a new day and can be a fresh start.

Surprise yourself and start today.

A new year offers a lot of possibilities. It poses the option for people to view their lives as though it would be a clean slate – a new beginning. Yes people have those resolutions to change the world and themselves. Regardless of whether you are looking outwards or inwards this year; make sure you look after yourself.

Make it matter. Try something new.

With the end of  2011 fast approaching we would like to wish you and your family a blessed festive season, joy and happiness during the holidays.

That said we are closing all clubs on Christmas and New Year day; public holiday times will be applicable on all the other days.

Hope you have a well deserved break and look forward to being back in you inbox in January.

Keep an eye on FACEBOOK to see any interesting articles we find.

The end of the year is rushing towards us and with that we see balmy afternoons on the beach, lots of festive eating and drinking... NOW is the time to get into shape so this month we focus on good habits and healthy lifestyle, while sharing a recipe which will satisfy the sweetest of tooth while watching your sugar intake.

We are also close to 200 fans on FACEBOOK if you have liked us yet go ahead – we know you want to...

The final stretch of the year is at hand. Beach and fun in the sun weather is at hand but most of us are forced to spend most of our time in offices.

This is where a training program can make a huge difference. The benefits of training are numerous least not your ability to deal with just that much more on your plate.

Take the time and make that change as one of our members shared with us: "Dedication, perseverance, and hard work is the key to success." 

Spring is in the air and the reality of bronzed bodies is around the corner. How will you get ready for the new season?

Eat healthy, train hard and have fun is our suggestion.

As we hurl through the last month of winter it will not be long before our focus change from staying warm to looking fab. Take the time to review your goals and have a renewed look at your training program.

Come on be bold and “just do it” so to speak!

Although it is winter and you are wet and cold there's some good news. Zone Fitness can help you beat the cold, take a look at some of the soup recipes we have on the web site to whet you appetite or come visit us at your nearest club to receive a warm welcome and a great workout.

If you need some inspiration then scroll down we are sure there will be something perfect for you!

A little mixed bag for the beginning of winter is just what the doctor ordered, So get something warm to drink and sit back and relax while you feast your eyes on some interesting news from your favourite training partner.

With a certain nip in the air it seems that the first of the cold weather has at last met our shores. Bringing with it a change not only visible in nature but also in our daily lives – what we wear and eat are the first things that will change. May ushers in the longer nights and shorter days and the knowledge that winter is fast approaching don't forget to stay warm.

With April holidays and Easter around the corner, we are all looking forward to a break in the heat. With milder temperatures you can make the most of your training program. You should also keep an eye on your calorie intake especially with a switch to carb based soups on the cards for colder days.

Work up a sweat and travel safe!

Spring is in the air and as always there is never a better time to start looking at the winter flab. If you are thinking of hot summer days on the beach and sundowners in skinny bikinis but need some inspiration then you better have a read through this!

See you on the treadmill and remember to share these insights with your friends!