Some of us try to lose weight but as one of those silly jokes say it keeps finding us.

Health24 share six steps on shedding those extra kilo's and keeping them off.  Everything starts with a plan.

Step 1: Determine if you are overweight
Step 2: How much should you lose?
Step 3: Plan your weight loss schedule
Step 4: Prepare yourself mentally to lose weight
Step 5: Complete your final check-list
Step 6: Choose your diet

For all the details click here>>