Sleep is as important as exercise
Add variety to your work out
No fizz drink; water or fruit juice
Runners World look at some cross-training excercises to firm up and look gorgeous.
"Glutes get a workout from running, but if you’re genetically predisposed, they’re still a gathering place for excess fat. Maddening, for sure.
If your derriere is bigger than you’d like, kick it into gear with some fancy footwork."
You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?