Stress is a risk factor for heart disease and stroke. People with excessive stress may have high-blood pressure and elevated levels of blood cholesterol and be overweight.

For stress coping mechanisms click here>>

This download was developed by the Canadian Heart & Stroke Foundation to assist in managing stress and thus minimise related health problems such as heart attack an stroke due to stress factors.

You can also read the 13 hidden signs of stress if you are concerned about your stress levels and managing them.