Donít forget to warm up
Donít eat within two hours of bed
Question: I love eating eggs and really enjoy an egg on toast for breakfast in the mornings. Is it healthy to eat an egg every day? I’ve heard that they increase cholesterol levels?
Answer: Eggs are an affordable, versatile food. They are high in protein, Vitamin D, and biotin and a source of key nutrients such as vitamin D, riboflavin, choline, selenium, iodine, lutein and zeaxanthin. Several studies have clearly demonstrated the lack of relationship between egg intake and heart disease or stroke. Healthy people can eat an egg a day, provided it forms part of a healthy balanced diet.
Facts about eggs that are especially noteworthy:
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