Sleep is as important as exercise
Add variety to your work out
Cut out refined sugar
LIVESTRONG.COM provided us with some food for thought early in the year.
Their article about the difference between bettering yourself and reaching your goals they proclaimed lies in your ability to keep at your goals or to not give up. “Approach this year’s goals with your eyes wide open. Have hope. Be an optimist. And believe that ANYTHING is possible. And then tell yourself that when you get knocked down, you will pick yourself back up.”
This article understands that attaining your goals is not easy but that it will be fun, as the benefits of a healthy lifestyle will shine through long before your kilo's are shed. You will feel better, be happier and smile more.
Well worth the read! >> Click here
You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?