We have all heard that breakfast is the most important meal of the day. How do you make it count?

Women's Health offers some easy to follow tips on how to make your breakfast healthier whilst cutting kilojoules.

No white bread:
Have a high fibre toast with some strawberry jam.

Half the portion:
If you need to take in carbs you can always only have half your regular portion.

Swap the Latte:
Have some black coffee or espresso.

Squeeze your own juice:
Rather than purchase pre-packaged juices.

Egg whites only:
Swap two scrambled eggs for 4 egg whites scrambled.

Eat out of a cup:
Serve your muesli in a cup – this way you will eat less.

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