We have all heard one or all of them. While you are grinding your teeth and pumping iron in the gym, you might have already fallen into one of these traps. So what are the real deal?

Gregory Camp look at five common misconceptions about exercise.

Myth #1 You can reduce fat in specific areas of the body, by doing exercises that target those particular body areas.

Myth #2 You must exercise regularly, in order for the exertion to benefit you.

Myth #3 Strength training will make your body too muscular.

Myth #4 Muscle turns to fat, if you stop exercising that muscle group.

Myth #5 I'm too old to start exercising.

Exercise myths may hinder people from embarking on a personal fitness program.  Knowing the truth, behind the myths, may alleviate those fears, and make it easier for individuals to pursue a healthy lifestyle correctly.

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