zone Life Centre.

facilities

Zone Fitness Clubs are fully equipped, professional gyms that offer personal, friendly, effective service to South Africa. It’s here that you’ll meet your goals and change your life the healthy, affordable way. For more information on the clubs, contact one of our membership consultants and arrange a complimentary workout.

Spinning

Spinning is a way to make your fitness goals a reality. With no complicated moves to learn, an instructor and music that begs your legs to pedal, getting into shape has never been more fun....

Beginner Spin
A spin class presented at a beginner level, incorporating elements such as endurance, strength and interval
training.
Intermediate Spin
A spin class presented at an intermediate level, incorporating elements such as speed, endurance, strength
and interval training.
Advanced Spin
A spin class presented at an advanced level, incorporating elements such as speed, endurance, strength and
interval training.

Electronic Cardiovascular Equipment

Cardio training is any exercise that elevates your heart rate which has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs....

Our Cardio Equipment includes:

Treadmills,
Step machines,
Cross trainers,
Bicycles and
Rowing machines

Free Weights Area

Strength training promotes more muscle and more muscle is more calories burned. Strength training lowers body fat, strengthens joints & bones, increases cardiovascular fitness....

Our Free Weights area include:

Dumbbells up to 65 kg
Standard Barbell
EZ Curl Bar
Olympic barbells
Benches

Resistance Training

Upper and lower body exercise machines

Aerobic Studio

Yoga, Pilates, Dance and a full range of aerobic classes. See the timetable for further detail.

Male Change Rooms

Fully fitted changing rooms include ....

Locker area to store your valuebles during your workout
Vanity areas with hairdryers
Showers
Toilets

Super Circuit Class

An exciting and fun exercise routine working cardio vascular and a full body tone through the circuit.

Female Change Rooms

Fully fitted changing rooms include ....

Locker area to store your valuebles during your workout
Vanity areas with hairdryers
Showers
Toilets

club contact details.

Tel: +27 11 836 7400
Fax: +27 86 513 8288
Physical Address:

Ground Floor, 45 Commissioner Street, Life Centre Building (Next to BRT Re a Vaya Bus Station) Johannesburg CBD

Click Here to view map.

club operating hours.

Mon - Thurs: 05h30 - 20h00
Friday: 05h30 - 19h00
Sat & Sun & Public Holidays: 07h00 - 13h00

Club Quicklinks.