fitness-tips

fitness-tips Floss Your Teeth

fitness-tips Sleep is as important as exercise

fitness-tips Rest between challenging work outs

zone Rondebosch.

facilities

Zone Fitness Clubs are fully equipped, professional gyms that offer personal, friendly, effective service to South Africa. It’s here that you’ll meet your goals and change your life the healthy, affordable way. For more information on the clubs, contact one of our membership consultants and arrange a complimentary workout.

Electronic Cardiovascular Equipment

Cardio training is any exercise that elevates your heart rate which has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs....

Our Cardio Equipment includes:

Treadmills,
Step machines,
Cross trainers,
Bicycles and
Rowing machines

Free Weights Area

Strength training promotes more muscle and more muscle is more calories burned. Strength training lowers body fat, strengthens joints & bones, increases cardiovascular fitness....

Our Free Weights area include:

Dumbbells up to 65 kg
Standard Barbell
EZ Curl Bar
Olympic barbells
Benches

Resistance Training

Upper and lower body exercise machines

Aerobic Studio

Yoga, Pilates, Dance and a full range of aerobic classes. See the timetable for further detail.

Male Change Rooms

Fully fitted changing rooms include ....

Locker area to store your valuebles during your workout
Vanity areas with hairdryers
Showers
Toilets

Super Circuit Class

An exciting and fun exercise routine working cardio vascular and a full body tone through the circuit.

Female Change Rooms

Fully fitted changing rooms include ....

Locker area to store your valuebles during your workout
Vanity areas with hairdryers
Showers
Toilets

club contact details.

Tel: +27 21 685 5588
Fax: +27 21 685 5533
Physical Address:

1st Floor Fountain Centre, Main Road, Rondebosch

Click Here to view map.

club operating hours.

Mon - Thurs: 06h00 - 21h00
Friday: 06h00 - 20h00
Sat & Public Holidays: 07h00 - 15h00
Sunday: 16h00 - 19h00

Club Quicklinks.

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