zone Square.

facilities

Zone Fitness Clubs are fully equipped, professional gyms that offer personal, friendly, effective service to South Africa. It’s here that you’ll meet your goals and change your life the healthy, affordable way. For more information on the clubs, contact one of our membership consultants and arrange a complimentary workout.

Spinning

Spinning is a way to make your fitness goals a reality. With no complicated moves to learn, an instructor and music that begs your legs to pedal, getting into shape has never been more fun....

Beginner Spin
A spin class presented at a beginner level, incorporating elements such as endurance, strength and interval
training.
Intermediate Spin
A spin class presented at an intermediate level, incorporating elements such as speed, endurance, strength
and interval training.
Advanced Spin
A spin class presented at an advanced level, incorporating elements such as speed, endurance, strength and
interval training.

Electronic Cardiovascular Equipment

Cardio training is any exercise that elevates your heart rate which has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs....

Our Cardio Equipment includes:

Treadmills,
Step machines,
Cross trainers,
Bicycles and
Rowing machines

Free Weights Area

Strength training promotes more muscle and more muscle is more calories burned. Strength training lowers body fat, strengthens joints & bones, increases cardiovascular fitness....

Our Free Weights area include: