No fizz drink; water or fruit juice
Sleep is as important as exercise
To save you a phone call, we've compiled a list of our most frequently asked questions and our answers to them. Have a scroll down and if your question hasn’t been answered here, hit our contact page, ask us yourself and who knows, we might add your query to this list.
Depending at which club you joined, either the 1st working day of the ensuing month, or the last working day of the previous month. Memberships fees are paid in advance.
After the expiry of the initial period, you may cancel the memberships with one calendar month's written notice by completing a form at reception.
Yes, all clubs have the services of personal trainer available, at an additional cost per session. Alternatively, the book an induction session with the fitness consultants and they will provide programs free of charge.