fitness-tips

fitness-tipsAdd variety to your work out

fitness-tipsDon't eat within two hours of bed

fitness-tipsDon't skip breakfast

zone clubs.

Cobble Walk

Now Open. Contact us for our opening special offers valid for this month only!

Milnerton

Zone Fitness Milnerton is situated at the new Sable Square centre on the corner of Bosmansdam & Ratanga Roads.

Rondebosch

We are experiencing some technical Telkom difficulties. Please use number 021 685 5500, 021 685 5502 or 021 685 5509 to contact the branch.

zone news.

28
02.15

Training Hard Made Easy Personal Trainer service

Monday 02 March we will launch our new One-on-One In House Personal trainer service to our members 
5
02.15

6 Simple Changes To Get Workout Habits to Stick

How many times have you fallen off the workout wagon? “Tomorrow” you say. “Tomorrow I will get back on track. What’s one day?” And before you know it, it becomes a week. Whoops. How did this happen?

Here are some simple and super effective changes to keep you on track!

5
02.15

Warm up and Cooling down

So what’s the big deal?
A good warm-up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart. The cool-down is just as critical.  It keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness because your heart rate and blood pressure drop rapidly.

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Current Positions Available

Milnerton - Sales Consultant

Time Table

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