fitness-tips

fitness-tipsNo fizz drink; water or fruit juice

fitness-tipsDon't forget to warm up

fitness-tipsFloss Your Teeth

zone clubs.

Willowbridge

Zone Fitness Willowbridge now open for men and women.

Mitchell's Plain

We are proud to announce the opening of our 14th club - Zone Fitness Mitchell's Plain situated in the Promenade Mall

Bruma

Now Open

zone news.

9
01.15

Jennifer Lawrence Workout: Getting Fit For Hunger Games

The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery.
9
01.15

Work out together this Valentine's Day

Looking for a way to work off that box of chocolate from your sweetie? Try adding a workout for two to your romantic Valentine's Day plans.
18
12.14

Busting the Top 5 Excuses to Overindulge During the Holidays

 
‘Twas the night before Christmas, when all through the house,
Everyone was eating…even the mouse!

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Time Table

Select your club to view timetables.

 

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