fitness-tips

fitness-tipsMake your portion sizes smaller

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zone clubs.

Bruma

Opening 1 Dec -

With much excitement we launched the pre-sales of our newest Zone Fitness branch at the beginning of August.

Wynberg

Zone Fitness Wynberg is situated at  in the heart of Main Rd Wynberg.  Whether you are a student or a business person, the vibey atmosphere will get your heart and body pumping.

Square

The Zone on the Square is situated in the heart of Main Rd Fish Hoek. Whether you are a local or just in the Valley on holiday, bring your training gear and you will immediately feel at home.

zone news.

25
11.14

The Rock Hercules Workout: The 12 Labors Of Hercules

The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. The Rock Hercules workout is a 6 day routine that hits only his legs twice. The Rock Hercules workout was 6 months of weight training, diet and conditioning.
25
11.14

The 2 Minute Chia Breakfast that Will Change Your Life

The key to this two-minute breakfast is getting the consistency right.Smooth, creamy, not too thick, but not like a soup either.  It sits somewhere between melting ice cream and a too-thick-to-suck-up-a-straw smoothie.

  • High in protein
  • High in healthy fats
  • Low in sugar
  • Filling
  • Took no more than two minutes to create

 

25
11.14

The Top 10 Fat Blasting AFTERBURNER Workouts

The last minutes of your workout are far and away the most important.  During this time, you either end on a dud (how many of you finish up with a leisurely walk on the treadmill?) or you go all out, push your limits, and in the process burn straight fat, boost your EPOC, and charge up your metabolism for the rest of the day.  These workouts are going to help you start achieving the former, which is exactly what needs to happen if you’re wondering how to burn fat more effectively.

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Current Positions Available

Rondebosch - Operations Manager

Time Table

Select your club to view timetables.

 

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