fitness-tipsPay Attention to What You Drink

fitness-tipsDon't forget to warm up

fitness-tipsMove More

zone clubs.


Opening 1 Dec -

With much excitement we launched the pre-sales of our newest Zone Fitness branch at the beginning of August.

Cape Quarter

We are thrilled about the opening of our tenth club in Cape Town's Cape Quarter. The new Zone Fitness club will also offer a post-workout environment designed to mimic the feel of a spa.

Head Office

With the company growing over the years from 1 club to 12 clubs, we have invested in the best the industry have to offer.

zone news.



Movember: Coming to a "local" face near you

With only a few short weeks untl the start of Movember - where men once again take up the challenge to grow a moustache after starting clean shaven on 01 Movember - upper lips across the country are already twitching in anticipation. 


Henry Cavill Superman Workout & Diet

It takes a certain calibre of actor to play Superman, The Man of Steel, the most powerful SuperHero in the universe, those are some pretty big red boots that need to be filled, that’s where Henry Cavill comes in.

The High/Low Workout Program

If you’re looking to build muscle – especially if you’ve always been one of those people who adds muscle slowly – this plan is for you. Not only that, I’ve noticed my fat burning potential has spiked while on this plan.  This isn’t too surprising as we know adding muscle does wonders for your metabolism and fat loss.

The beauty of this muscle-building workout program is that it works so freaking effectively for ANYONE

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Current Positions Available

Cape Quarter - Sales Consultant

Time Table

Select your club to view timetables.


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