fitness-tips

fitness-tipsNo fizz drink; water or fruit juice

fitness-tipsStretch

fitness-tipsDon't skip breakfast

zone clubs.

Parow

Zone Fitness Parow is situated at the newly revamped Parow Centre (Old Sanlam Centre) in the heart of Voortrekker Rd Parow.

Lenasia

We are pleased to announce the opening of our 11th Club in the Trade Route Mall in Lenasia, JHB. This is also our 2nd club in Gauteng.

Cape Quarter

We are thrilled about the opening of our tenth club in Cape Town’s Cape Quarter. The new Zone Fitness club will also offer a post-workout environment designed to mimic the feel of a spa.

zone news.

11
03.10

10 Health & Fitness trends for 2010

# 2 Strength training For body sculpting and fat loss.  Losing body fat is great for your health and makes you look and feel better about yourself.
10
03.10

10 Health & Fitness trends for 2010

# 1 Increased demand for quality services at an affordable rate.  With the recession gripping most of the worlds economy,  when we do decide to part with our hard earned cash we must receive the best quality and value for money possible.
12
11.09

I Walked in the Big Walk and Lived to Tell the Tale

Waking up at 6am on a Sunday morning is totally taboo in my home. It was pouring with rain and really miserable weather outside on the day of the Big Walk.

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Time Table

Select your club to view timetables.

 

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