fitness-tipsDon't eat within two hours of bed

fitness-tipsEat Healthier Fats

fitness-tipsMake your portion sizes smaller

zone clubs.

Cobble Walk

Opening 1 Jan -

We are currently offering Pre-Opening Special offers on memberships for Zone Fitness Cobble Walk, opening January 2015


The Zone Durbanville is located on the 2nd Floor of Palm Grove Centre, Main road, Durbanville


Zone Fitness Rondebosch is situated in the heart of Main Rd Rondebosch. Whether you are a student or a business person, the vibey atmosphere will get your heart pumping and your body moving.

zone news.


Busting the Top 5 Excuses to Overindulge During the Holidays

‘Twas the night before Christmas, when all through the house,
Everyone was eating…even the mouse!

Scarlett Johansson Workout: For The Avengers Movie

Scarlett Johansson takes care of business as the Black Widow in The Avengers, recruiting the perfect team and fighting her foes aggressively. Johansson’s main challenge was finding a workout that would get her in shape to fit into the Lycra black catsuit she uses in the movie.

Hearty Greek Nachos

Nacho plates are most typically corn tortilla chips piled high with cheese, refried beans, ground beef, and other assorted toppings.

This Mediterranean spin on this Mexican-American classic comes in at just under 275 calories per serving, making this a perfect snack, any time of day.

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Current Positions Available

Bellville - Receptionist
Brackenfell - Receptionist

Time Table

Select your club to view timetables.


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