fitness-tips

fitness-tipsFloss Your Teeth

fitness-tipsDon’t eat within two hours of bed

fitness-tipsDon't skip breakfast

zone clubs.

Brackenfell

Zone Fitness Brackenfell is situated at Paradys Park opposite Pick n Pay Hypermarket. This is our biggest club at 2500 m². Come and enjoy our full range of equipment.

Lenasia

We are pleased to announce the opening of our 11th Club in the Trade Route Mall in Lenasia, JHB. This is also our 2nd club in Gauteng.

Life Centre

Our first franchise club, Zone Fitness Life Centre, opened on 2 Jan 2007. It is situated at 45 Commissioner Street Johannesburg CBD. This is also our first club in Gauteng.

zone news.

12
01.12

Chocolate

Most of us love chocolate, and since we know that cocoa beans, which are used to make chocolate, are rich in flavanols (antioxidant) and that these flavanols have been shown to help protect us against the damage caused by free radicals in our bodies, does this mean that we can or should eat chocolate every day and in any quantity?

12
01.12

Cassava

Cassava is a woody shrub native to South America.
22
12.11

Healthy Habits for December

- Kim Hofmann, Registered Dietician Many people struggle to keep their healthy eating regimes and habits during the festive season. 

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Current Positions Available

Cape Quarter - Fitness Instructor
Durbanville - Sales Consultant
Milnerton - Sales Consultant
St Georges Mall - Fitness Instructor
Brackenfell - Fitness Instructor

Time Table

Select your club to view timetables.

 

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