fitness-tipsNo fizz drink; water or fruit juice

fitness-tipsDon't forget to warm up

fitness-tipsFloss Your Teeth

zone clubs.


Zone Fitness Willowbridge now open for men and women.

Mitchell's Plain

We are proud to announce the opening of our 14th club - Zone Fitness Mitchell's Plain situated in the Promenade Mall


Now Open

zone news.


Jennifer Lawrence Workout: Getting Fit For Hunger Games

The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery.

Work out together this Valentine's Day

Looking for a way to work off that box of chocolate from your sweetie? Try adding a workout for two to your romantic Valentine's Day plans.

Busting the Top 5 Excuses to Overindulge During the Holidays

‘Twas the night before Christmas, when all through the house,
Everyone was eating…even the mouse!

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Time Table

Select your club to view timetables.


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