fitness-tipsMake your portion sizes smaller

fitness-tipsDon't skip breakfast

fitness-tipsEat Healthier Fats

zone clubs.


Opening 1 Dec -

With much excitement we launched the pre-sales of our newest Zone Fitness branch at the beginning of August.


The Zone on the Square is situated in the heart of Main Rd Fish Hoek. Whether you are a local or just in the Valley on holiday, bring your training gear and you will immediately feel at home.


Zone Fitness Wynberg is situated at  in the heart of Main Rd Wynberg.  Whether you are a student or a business person, the vibey atmosphere will get your heart and body pumping.

zone news.


Henry Cavill Superman Workout & Diet

It takes a certain calibre of actor to play Superman, The Man of Steel, the most powerful SuperHero in the universe, those are some pretty big red boots that need to be filled, that’s where Henry Cavill comes in.

The High/Low Workout Program

If you’re looking to build muscle – especially if you’ve always been one of those people who adds muscle slowly – this plan is for you. Not only that, I’ve noticed my fat burning potential has spiked while on this plan.  This isn’t too surprising as we know adding muscle does wonders for your metabolism and fat loss.

The beauty of this muscle-building workout program is that it works so freaking effectively for ANYONE


The 50/50 Split Workout

Ready for something that’s going to rock off your socks and hit your body in an all new way?  Keep reading…

The 50/50 Split Workout is a fairly simple concept – we’ve got two exercises paired, each performed for 50 reps.

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Time Table

Select your club to view timetables.


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