fitness-tips

fitness-tipsDon't forget to warm up

fitness-tipsCut out refined sugar

fitness-tipsPay Attention to What You Drink

zone clubs.

Bruma

Opening 1 Dec -

With much excitement we launched the pre-sales of our newest Zone Fitness branch at the beginning of August.

Life Centre

Zone Fitness Life Centre, opened on 2 Jan 2007. It is situated at 45 Commissioner Street Johannesburg CBD. This is also our first club in Gauteng.

Head Office

With the company growing over the years from 1 club to 12 clubs, we have invested in the best the industry have to offer.

zone news.

14
08.14

Lemon and Blueberry Muffins

Once in a while, muffins make a great snack! Try these yummy heart-healthy Lemon & Blueberry Muffins
14
08.14

Daniel Craig Workout and Diet for James Bond

Daniel Craig has to be in tip top condition for his role as James Bond, ripped and cut for his license to kill. This is an intensive workout that requires as much rest and nourishment as it does dedication and effort. Train hard and work hard, put the time and dedication in and you will see some amazing results.
14
08.14

Flexibility: The Most Overlooked Component of Health (and How it Can Increase Muscle Mass)

What does “being fit” mean to you?  Does it mean having a low-level of body fat?  The ability to run long distances?  The ability to run short distances quickly?  Having a low BMI? Having huge muscles?

zone people.

You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?

Current Positions Available

Bellville - Sales Consultant
Mitchell's Plain - Operations Manager
Willowbridge - Sales Consultant

Time Table

Select your club to view timetables.

 

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