Sleep is as important as exercise
Take time & patience keep at it
Our 13th Club is situated in heart of Cape Town CBD, St Georges Mall.
Now Open. Contact us for our opening special offers valid for this month only!
Looking for a yummy curry to cook this winter? This distinctly South African Malay dish makes use of traditional spicy ingredients for an added kick, and is a great way of shunting your metabolism into gear! If you’re not down at the gym, at least try your hand at cooking this sumptuous dish. Thanks to Food.com for this South African speciality.
Zone Fitness is proud to announce its affiliation with Western Province club rugby, courtesy of a R9 million sponsorship of all 91 Western Province rugby clubs, affording selected players free gym memberships.
Mother’s Day is fast approaching, so why not give your mom a special gift? Don’t settle for flowers though – rather gift her something that will improve her wellbeing. We’re talking about the gift of fitness. Fitness improves your overall energy levels and leaves you looking radiant.
You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?