Don't eat within two hours of bed
Sleep is as important as exercise
No fizz drink; water or fruit juice
With much excitement we launched the pre-sales of our newest Zone Fitness branch at the beginning of August.
Zone Fitness Wynberg is situated at¬† in the heart of Main Rd Wynberg.¬† Whether you are a student or a business person, the vibey atmosphere will get your heart and body pumping.
Zone Fitness Life Centre, opened on 2 Jan 2007. It is situated at 45 Commissioner Street Johannesburg CBD. This is also our first club in Gauteng.
You're surrounded by happy, healthy people in a space who are totally focused on positivity and team spirit – who wouldn't want to work at Zone Fitness?